Part 2: Entering the Wilderness

2013-09-25 - Part 2: Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the truth of who we are. The entry is through bringing a kind and full presence to the life of our bodies. These two talks explore the conditioning that leads us to dissociation, and the blessings of full aliveness, open heartedness and wisdom that arise when we come home to embodied presence.

Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-09-25-Pt2-Entering-the-Wilderness-TaraBrach.mp3
Category:general -- posted at: 7:34pm PDT

Vipassana (Insight or Mindfulness) Meditation

2013-09-25 - Guided Meditation - Vipassana (Insight or Mindfulness)

Direct download: 2013-09-25-Meditation-Vipassana-Insight-Mindfulness.mp3
Category:Guided Meditation -- posted at: 7:30pm PDT

Part 1: Entering the Wilderness

2013-09-18 - Part 1 - Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the truth of who we are.  The entry is through bringing a kind and full presence to the life of our bodies. These two talks explore the conditioning that leads us to dissociation, and the blessings of full aliveness, open heartedness and wisdom that arise when we come home to embodied presence.
Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-09-18-Pt1-Entering-the-Wilderness-TaraBrach.mp3
Category:general -- posted at: 8:37am PDT

Guided Meditation: Embodied Presence

2013-09-18 Guided Meditation: Embodied Presence

Direct download: 2013-09-18-Meditation-Embodied-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:35am PDT

Peace Work

2013-09-11 - Peace Work - The hope for inner and world peace lies in our evolutionary capacity to shift from Fight-Flight-Freeze reactivity to responding to aggravation with Attend-Befriend. This talk explores the three elements on this path of awakening that support us in this transformation:  Remembering our true aspiration; taking full responsibility (for whatever arises in our experience) and widening the circles of our caring to include all beings. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-09-11-Peace-Work-TaraBrach.mp3
Category:general -- posted at: 5:36pm PDT

Guided Meditation: Breath and Awareness

2013-09-11 - Guided Meditation: Breath and Awareness

Direct download: 2013-09-11-Meditation-Breath-and-Awareness.mp3
Category:Guided Meditation -- posted at: 5:33pm PDT

From Egoic to Unconditioned Loving

2013-09-04 - From Egoic to Unconditioned Loving - When we are caught in the sense of separation and unmet needs, our love is marbled with fear and attachment.  This talk describes the chain of conditioning that perpetuates the constrictions of egoic love and explores several courageous activities--sharing our vulnerability, expressing love, extending and receiving love-- that awaken us to the vastness and freedom of pure loving awareness. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-09-04-From-Egoic-to-Unconditioned-Loving-TaraBrach.mp3
Category:general -- posted at: 8:54am PDT

Guided Meditation - Letting Life Be As It Is

2013-09-04 - Guided Meditation - Letting Life Be As It Is

Direct download: 2013-09-04-Meditation-Letting-Life-Be-As-It-Is-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:52am PDT

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