Your Future Self: Turning Towards Your Awakened HeartMind

Your Future Self: Turning Towards Your Awakened HeartMind (2016-08-24) - Our lives are shaped by our evolutionary past - the fears and wants that arise from a separate self sense - and the pull of our evolutionary potential - our awakened heart and mind. This talk explores the power of these pulls, and the teachings and reflections that make us most available and responsive to the calling of our future self.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-08-24-Your-Future-Self-TaraBrach.mp3
Category:general -- posted at: 2:09pm PDT

Meditation: Coming Home to Openhearted Awareness (2016-08-24)

Meditation: Coming Home to Openhearted Awareness (2016-08-24) - In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment experience.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


How Hope Can Heal and Free Us - Part 2 (2016-08-17)

How Hope Can Heal and Free Us - Part 2 (2016-08-17) - The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world.

Reflection: "When you're feeling most alive and present, what's going on? What are you doing? What do you love? Take a moment to take one thing that you know you really love - imagine it - sense yourself engaged in what you love. What's going on inside you that makes this so precious? Sense who you are when you're doing what you love. Know that this is another pathway to belonging - to your heart - to aliveness. This is a pathway to living with the sense of possibility in every moment."

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-08-17-Pt2-How-Hope-Can-Heal-and-Free-Us-TaraBrach.mp3
Category:general -- posted at: 2:47pm PDT

Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)

Meditation: Receiving Life in Open, Awake Awareness (2016-08-17) - This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings. 

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


How Hope Can Heal and Free Us - Part 1 (2016-08-10) - The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope - through these three elements - in a way that serves inner freedom and the healing of our world.

“We close with a simple prayer this evening, that all beings might remember the depth of their longing – that deep aspiration for love, for aliveness. That all beings may trust the heart and consciousness that’s always and already here. And that we may live from the depth and fullness of who we are.” ~ Tara

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

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Direct download: 2016-08-10-Pt1-How-Hope-Can-Heal-and-Free-Us-TaraBrach.mp3
Category:general -- posted at: 4:33pm PDT

Meditation: Awakening Our Full Aliveness (2016-08-10)

Meditation: Awakening Our Full Aliveness (2016-08-10) - We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-08-10-Meditation-Awakening-Our-Full-Aliveness.mp3
Category:Guided Meditation -- posted at: 1:48pm PDT

Meditation: Guided Heart Forgiveness Practice (from retreat)

Meditation: Guided Heart Forgiveness Practice (2016-05-09) - Tara gives brief instructions on the forgiveness practice, then guides us through a process of forgiveness of ourselves and others.

"Forgiving is a movement of your heart not to carry aversive hatred or blame. That you can care about someone and still create boundaries... Each of you has this wisdom, heart, being place that intuits that there really isn’t freedom in the moments that you’re carrying blame and judgment."

(from the Spring 2016 IMCW 7-day retreat)

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-05-09-Guided-Heart-Forgiveness-Practice-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:52am PDT

Wise Investigation: Dissolving the Trance

Wise Investigation: Dissolving the Trance - If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation–actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of our attention untangles difficult emotions and nourishes intimate relationships. As this light is turned toward awareness itself, it reveals the radiance and emptiness of our true nature.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Invitation to Practice (no bell at end)

Meditation: Invitation to Practice (no bell at end) - A brief invitation to start a longer meditation sitting. Begins with Japanese flute and continues with calming and settling to begin a sitting of any length (from retreat).

(flute passage from "A Touch of Grace" album via jonathanfoust.com)


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