Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)

Reflection: RAIN - A Guide for Embodied Presence (from 2013-03-23) - We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our creativity, love and vitality. This short meditation uses the acronym RAIN as a guide in re-inhabiting our bodies and our full aliveness.  

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Reflection: This Living Body - Our Portal to Freedom (2016-03-23)

Short Reflection: This Living Body - Our Portal to Freedom (2016-03-23) (12:15 min) -

Our habit is to leave home - the aliveness of our body - and seek happiness through avoiding unpleasantness and chasing after pleasure. This short talk and reflection point to embodied presence as the gateway to genuine openheartedness and freedom.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-03-23-Reflection-This-Living-Body-Our-Portal-to-Freedom-TaraBrach.mp3
Category:general -- posted at: 11:23am PDT

Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23)

Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23) - When we disconnect from the aliveness of our body, we are in a trance that prevents us from living and loving fully. These two talks examine our habits of dissociation - including the cutting off that comes from trauma - and the suffering of “unlived life” that this creates. We then look at how practices of mindfulness and compassion, guided by the acronym RAIN, enable us to re-enter our bodies, and discover the creativity, love and wisdom that naturally flow from embodied awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-03-23-Embodied-Awareness-Embracing-the-Unlived-Life-Pt2-TaraBrach.mp3
Category:general -- posted at: 7:54pm PDT

Meditation: Living Presence (2016-03-23) (20:01 min)

Meditation: Living Presence (2016-03-23) (20:01 min) - The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body - bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara

Direct download: 2016-03-23-Meditation-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:12pm PDT

Reflection: Awakening through Conflict (13 min)

Guided Reflection: Awakening through Conflict (from a talk given on 2014-04-23) - (13 min)

“We live in a field where our emotions are an open loop – we affect each other. When we’re with someone who’s blaming, we tighten. Anger makes us tighten. When we’re with someone who’s open and caring, we become more open. It’s very, very powerful what’s possible when we put down the blame and we connect with our own being.”

A guided reflection: If we learn to release blame and deepen attention to our embodied experience, conflict can become a portal for more loving, alive relationships and awakening into the fullness of our being.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara

Direct download: 2014-04-23-Reflection-Awakening-Through-Conflict-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:23pm PDT

Practical Dharma for Stressful Times (2016-03-16)

Practical Dharma for Stressful Times (2016-03-16) -

When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. (at end is “Love the One You’re With” by Steven Stills)

Tara was traveling this week and asked this very timely talk from November 07, 2012 be posted.

 

Direct download: 2012-11-07-Practical-Dharma-for-Stressful-Times-REPEAT-TaraBrach.mp3
Category:general -- posted at: 8:38pm PDT

Meditation: Touching Peace - with a Smile (2015-08-19)

Meditation: Touching Peace - with a Smile (2015-08-19) - Tara is traveling this week, so asked that this "smile meditation" be posted.

Direct download: 2015-08-19-Meditation-Touching-Peace-Again-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:11pm PDT

Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)

Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)

When we disconnect from the aliveness of our body, we are in a trance that prevents us from living and loving fully. These two talks examine our habits of dissociation, and the suffering of “unlived life” that this creates. We then look at how practices of mindfulness and compassion, guided by the acronym RAIN, enable us to re-enter our bodies, and discover the creativity, love and wisdom that naturally flow from embodied awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara

Direct download: 2016-03-09-Embodied-Awareness-Embracing-the-Unlived-Life-Pt1-TaraBrach.mp3
Category:general -- posted at: 6:33pm PDT

Reflection: RAIN - Entering the Wilderness (2016-03-09)

Meditation: RAIN - Entering the Wilderness (2016-03-09) - This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve been pushing away. By including unlived life, we reconnect with the fullness of our being, with vibrant, loving awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara

Direct download: 2016-03-09-Meditation-RAIN-Entering-the-Wilderness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:30pm PDT

Meditation: Embodied Awareness (2016-03-09)

Meditation: Embodied Awareness (2016-03-09) - This meditation reconnects us to the vibratory aliveness of our bodies, and the space of awareness that suffuses that aliveness. We inhabit embodied awareness in the moments of non-doing, of simply resting as wakeful openness, of pure Being.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara

Direct download: 2016-03-09-Meditation-Embodied-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:33pm PDT