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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Apr 26, 2015

2015-04-20 - Retreat Talk - Loving Yourself into Freedom - The most basic truths we forget, and one is this: if we don't love ourselves, we can't love life.  In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions...


Apr 26, 2015

2015-04-22 - Meditation - Letting Life Be, Just As It Is - from morning instructions at the IMCW 2015 Spring Retreat


Apr 17, 2015

2015-04-15 - True Happiness - Realizing Well Being - Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.

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Apr 17, 2015

2015-04-15 - Meditation: Relaxing, Smiling, Being Here


Apr 12, 2015

2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror - This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness.  In each class we'll explore one of the three...