2014-10-22-Part 2 - Happiness

2014-10-22-Part 2 - Happiness - The Buddha said that he would not teach about happiness if it were not possible to realize this experience of peace and deep well-being. In this three part series, we explore two kinds of happiness - that which arises out of particular causes and the experience of “happy for no reason.” The talks examine the attachments that block happiness, ways to “gladden the mind,” and the liberating presence that naturally expresses as pure happiness.

Direct download: 2014-10-22-Pt2-Happiness-TaraBrach.mp3
Category:general -- posted at: 8:05pm EDT

2014-10-22-Meditation - Opening to Full Aliveness

2014-10-22-Meditation - Opening to Full Aliveness

Direct download: 2014-10-22-Meditation-Opening-to-Full-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:03pm EDT

2014-10-15 - Part 1 - Happiness - The Buddha said that he would not teach about happiness if it were not possible to realize this experience of peace and deep well-being. In this three part series, we explore two kinds of happiness - that which arises out of particular causes and the experience of “happy for no reason.” The talks examine the attachments that block happiness, ways to “gladden the mind,” and the liberating presence that naturally expresses as pure happiness.

Direct download: 2014-10-15-Pt1-Happiness-TaraBrach.mp3
Category:general -- posted at: 9:59pm EDT

2014-10-15 Meditation - Coming Back to Your Senses

2014-10-15 Meditation - Coming Back to Your Senses

Direct download: 2014-10-15-Meditation-Coming-Back-to-Your-Senses-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:58pm EDT

2014-10-08 - Part 2 - Unconditional Love

2014-10-01 - Part 2 - Unconditional Love  - These two talks explore key elements in manifesting our innate capacity for unconditional love. Both talks include teachings and meditative strategies for recognizing our blocks to loving, and, through courageous, embodied presence, discovering who we are when not confined by the limiting beliefs and feelings of an egoic self. The first focuses on accepting and embracing our inner life, and the second, on the awakening of a loving presence that includes the whole of this living world.

Direct download: 2014-10-08-Pt2-Unconditional-Love-TaraBrach.mp3
Category:general -- posted at: 4:09pm EDT

2014-10-08 - Meditation - Loving Kindness - embracing ourselves and all beings with a full and tender loving presence.

Direct download: 2014-10-08-Meditation-Loving-Kindness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:07pm EDT

2014-10-01 - Part 1 - Unconditional Love

2014-10-01 - Part 1 - Unconditional Love - These two talks explore key elements in manifesting our innate capacity for unconditional love. Both talks include teachings and meditative strategies for recognizing our blocks to loving, and, through courageous, embodied presence, discovering who we are when not confined by the limiting beliefs and feelings of an egoic self. The first focuses on accepting and embracing our inner life, and the second, on the awakening of a loving presence that includes the whole of this living world.

Direct download: 2014-10-01-Pt1-Unconditional-Love-TaraBrach.mp3
Category:general -- posted at: 4:33pm EDT

2014-10-01 - Meditation - Listening to and Feeling Our Life

2014-10-01 - Guided Meditation - Listening to and Feeling Our Life


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