2011-03-30 - Part 2: The Healing Power of Self-Compassion - Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Direct download: 2011-03-30-Part-2-Healing-Power-of-Self-Compassion.mp3
Category: -- posted at: 5:00pm EDT

2011-03-23 - Part 1: The Healing Power of Self-Compassion - Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Direct download: 2011-03-23-Part-1-Healing-Power-of-Self-Compassion.mp3
Category: -- posted at: 5:00pm EDT

2011-03-16 - Impermanence: the Gifts of Facing Reality - Only by opening our hearts to change and loss can we live and love fully. Yet much of our life is organized around finding ground-- avoiding the insecurity of change, loss and death. This talk explores how our ways of grasping and resisting remove us from the spontaneity and aliveness, the love and wisdom, that is our human potential. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!
Direct download: 2011-03-16-Impermanence-TaraBrach.mp3
Category: -- posted at: 5:00pm EDT

2011-03-09 - Trusting Our Secret Beauty - When caught in emotional suffering, we sense that we are living from a reactive, contracted place, and don't trust or like ourselves. This talk explores the severed belonging that is the genesis of that doubt, and the two wings of mindful presence and love that carry us home to our natural wholeness and goodness of Being. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!
Direct download: 2011-03-09-Trusting-Our-Secret-Beauty-TaraBrach.mp3
Category: -- posted at: 3:00pm EDT

2011-03-02 - Healing into Life and Death - Given the universal truth that these bodies get sick and they die, what allows us to find freedom, happiness and peace in the midst? This talk explores how, when we get caught in the suffering that arises from physical sickness, we can take refuge in presence and love. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!
Direct download: 2011-03-02-Healing-into-Life-and-Death-TaraBrach.mp3
Category: -- posted at: 3:00pm EDT

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