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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Apr 25, 2014

2014-04-23 - Awakening Through Conflict - As long as we are identified as separate selves, we will inevitably experience conflict with others. If we learn to release blame and deepen attention to our embodied experience, conflict can become a portal for more loving, alive relationships and awakening into the fullness of...


Apr 25, 2014

2014-04-23 - Meditation - Listening to and Feeling the Moment


Apr 19, 2014

2014-04-16 - RAIN - Cultivating a Mindful Presence - The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical...


Apr 19, 2014

2014-04-16 - Guided Meditation: Breath as Homebase


Apr 15, 2014

2014-02-05-Guided Meditation: Metta (Lovingkindness)