Part 3: A Forgiving Heart

2014-02-26 - Part 3 - A Forgiving Heart - Anger is an intelligent emotion, a natural part of our evolutionary design that lets us know when we are endangered or impeded in our progress. But when it locks into ongoing resentment and blame, our heart becomes armored and we lose access to a wholeness of being. This talk explores forgiving as a process of relaxing our armoring and awakening a healing compassion for ourselves and others.

Direct download: 2014-02-26-Pt3-A-Forgiving-Heart-TaraBrach.mp3
Category:general -- posted at: 12:30pm EDT

Meditation: A Healing Breath

2014-02-26 - Guided Meditation: A Healing Breath

Direct download: 2014-02-26-Meditation-A-Healing-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:29pm EDT

Part 2: Heart of Compassion

2014-02-19 - Part 2: Heart of Compassion - Most of us consciously value compassion, but move through much of life without access to the full capacity of our heart. This talk explores the self-compassion that is the very grounds of loving our world.

Direct download: 2014-02-19-Heart-of-Compassion-TaraBrach.mp3
Category:general -- posted at: 12:05am EDT

2014-02-19 - Guided Meditation: Into Stillness

2014-02-19 - Guided Meditation: Into Stillness

Direct download: 2014-02-19-Meditation-Into-Stillness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:03am EDT

2013-10-07 - Mindfulness in Schools- Enabling Children to Realize their Full Potential - Congressman (OH) Tim Ryan speaks at Walt Whitman HS, Bethesda, MD.

Direct download: 2013-10-07-Mindfulness-In-Schools-TimRyan.mp3
Category:general -- posted at: 1:50pm EDT

2013-10-07 - Mindfulness-In-Schools-TaraBrach.mp3

2013-10-07 - Mindfulness in Schools- Enabling Children to Realize their Full Potential - This talk explores stress-related emotional suffering and how mindfulness and compassion practices can serve our children’s natural intelligence, creativity and openheartedness. Trainings in presence are the hope for this next generation, and the healing of our world. Talk given at Walt Whitman HS, Bethesda, MD.

Direct download: 2013-10-07-Mindfulness-In-Schools-TaraBrach.mp3
Category:general -- posted at: 2:57pm EDT

2014-02-05 - Part 1: Universal Faces of Love

2014-02-05 - Part 1: Universal Faces of Love - Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explores the habitual patterns of fears and wants that obscure this innate quality of heart and key ways that we awaken ourselves to its luminous presence.

Direct download: 2014-02-05-Part1-Universal-Faces-of-Love-TaraBrach.mp3
Category:general -- posted at: 12:11am EDT

Guided Meditation: Listening to and Feeling the Moment (2)

2014-02-05-Guided Meditation: Listening to and Feeling the Moment (2)


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