This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in a forgiveness practice that helps us release the armoring of blame, and inhabit an inclusive and open heart (from the 2019 Fall IMCW 7-day Silent Retreat).

Direct download: 2019-11-07-Short-Talk-Heart-Meditation-Releasing-Blame-TaraBrach.mp3
Category:Retreat Talk -- posted at: 10:37am EDT

Trusting Who We Are (retreat talk) - When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness - the loving awareness that is our source.

Direct download: 2019-11-06-Trusting-Who-We-Are-Retreat-TaraBrach.mp3
Category:Retreat Talk -- posted at: 6:54pm EDT

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (2019-11-02) - This short talk and meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone (from the Fall 2019 IMCW 7-Day Silent Retreat).

Direct download: 2019-11-02-Guided-Heart-Meditation-Loving-Kindness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:29pm EDT

Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18) - Drawn from Tara's new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts.
Check www.tarabrach.com for more information on Tara's new book, Radical Compassion.

Direct download: 2019-12-18-Radical-Compassion-Pt3-TaraBrach.mp3
Category:general -- posted at: 5:40pm EDT

A Brief Meditation: Gathering and Arriving in Presence (2019-12-18) - A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and to feel the quality of presence of an awakening heart.

Direct download: 2019-12-18-Brief-Meditation-Gathering-and-Arriving-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:39pm EDT

Radical Compassion - Loving Ourselves and Our World into Healing – Parts 1, 2, 3 - Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts.

Check www.tarabrach.com for more information on Tara's new book, Radical Compassion.

Direct download: 2019-12-11-Radical-Compassion-Pt2-TaraBrach.mp3
Category:general -- posted at: 6:09pm EDT

Meditation: Surrender into Living Presence - In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence.

Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations.
- Get a free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease,"
- plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."

Direct download: 2019-12-11-Meditation-Surrender-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:23pm EDT

Radical Compassion - Loving Ourselves and Our World into Healing – Parts 1, 2, 3 - Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts.

Check www.tarabrach.com for more information on Tara's new book, Radical Compassion.

Direct download: 2019-12-04-Radical-Compassion-Pt1-TaraBrach.mp3
Category:general -- posted at: 4:41pm EDT

Meditation: Cultivating a Gentle, Kind Attention - This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. 

Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations.
- Get a free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease,"
- plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."

Direct download: 2019-12-04-Meditation-Cultivating-Kind-Attention-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:28pm EDT

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