Meditation: Receiving This Life in Awareness

Meditation: Receiving This Life in Awareness (2016-09-28) - In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Realizing Our Undefended and Awakened Heart (retreat talk)

Realizing Our Undefended and Awakened Heart (retreat talk) - It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering the wilderness of our embodied being and encircling this life with love.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2013-12-29-Realizing-Our-Undefended-Heart-2016-09-21-TaraBrach.mp3
Category:Retreat Talk -- posted at: 12:52pm EDT

Meditation: Listening to and Feeling Our Life

Meditation: Listening to and Feeling Our Life - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.

 


The Realm of Hungry Ghosts: Working with Attachments and Addictions

The Realm of Hungry Ghosts: Working with Attachments and Addictions - In Buddhist cosmology the torment of intense desire that can never really be satisfied is depicted as the realm of Hungry Ghosts. This talk explores the attachments and addictions that so many of us struggle with, and the teachings and practices that can liberate us.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2015-07-29-The-Realm-of-Hungry-Ghosts-2016-09-15-TaraBrach.mp3
Category:general -- posted at: 9:01pm EDT

Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)

Retreat - Morning Instruction - RAIN - Q and A (2016-08-27) - Tara gives morning instruction on retreat including R.A.I.N. (Recognize, Allow, Investigate, Nourish), then responds to questions from retreatants. Includes a question on resourcing when working with trauma. Recorded at the 2016 IMCW Women's Retreat.

Direct download: 2016-08-27-Retreat-Instruction-RAIN-and-QA-TaraBrach.mp3
Category:Retreat Talk -- posted at: 8:02pm EDT

Trusting Our Hearts

Trusting Our Hearts (2016-04-06) - Trust in our basic goodness directly effects our capacity for intimacy with others, creativity and living fully.  This talk explores the ways that our caregivers and culture undermine that trust, primarily by giving us messages that we are “not enough” or flawed.  We then explore the meditation practices that remind us of our loving hearts, and of the goodness that expresses through others. This remembrance is what nourishes a liberating quality of trust in ourselves and in our life.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-04-06-Trusting-Our-Hearts-TaraBrach.mp3
Category:general -- posted at: 3:00pm EDT

On Deepening Our Meditation and Guided Meditation from Retreat

Meditation Instructions and Guided Meditation from Retreat (2016-08-27) - Tara gives morning instructions about how to deepen our meditation, then leads us in a guided meditation.


Reflection: Your Future Self (2016-08-24)

Reflection: Your Future Self - Accessing the Wisdom of Your Heart (2016-08-24) - When we are cut off from our natural love and wisdom, there’s a way home. This meditation guides us to a visit with our future self, and reveals a pathway to our awakened, evolved consciousness. The more we practice this pathway, the more we realize and trust the loving awareness that is always and already within us.

(from the full talk: https://www.tarabrach.com/your-future-self/)

Direct download: 2016-08-26-Meditation-Your-Future-Self-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:13pm EDT

Letting Go: The Freedom of Awake Awareness

Letting Go: The Freedom of Awake Awareness (2016-08-31) - We know we need to let go of harmful habits like obsessive worry, blame and over consuming to experience true well-being, yet much of the time we are stuck and judge ourselves for being out of control. This talk explores what's so difficult about letting go and how we can't will it but we can be willing. We then explore the shift to awake awareness that enables a natural dissolution of clinging and resistance, and the deep peace and freedom of letting be.  

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-08-31-Pt1-Letting-Go-TaraBrach.mp3
Category:general -- posted at: 7:35pm EDT

Meditation: Awakening Our Energy Body (2016-08-31) - This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness.  

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-08-31-Meditation-Awakening-Our-Energy-Body-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:10pm EDT

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