Genuine Acceptance (2009-08-26)

Genuine Acceptance (2009-08-26) - a favorite from 2009
Our capacity to accept this life is key to our freedom, yet there are many misconceptions about acceptance: People wonder, if acceptance makes us a doormat in relationships? Isn't acceptance akin to resignation? Doesn't it make us passive when what is needed is action? This talk explores some of the misunderstandings about acceptance and offers teachings on the nature of genuine and liberating acceptance.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donate.html. With thanks and love, Tara

Direct download: 2009-08-26-Genuine-Acceptance-2015-09-25-TaraBrach.mp3
Category:general -- posted at: 5:47pm EDT

Guided Meditation: Center of Now - with Body Scan (2011-02-16)

Guided Meditation: Center of Now - with Body Scan (2011-02-16) - a favorite meditation from 2011. Includes chanting "AH."

Direct download: 2011-02-16-Meditation-Center-of-Now-with-Body-Scan-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:42pm EDT

Letting Go of Judgment (retreat talk) (2015-09-05)

Letting Go of Judgment (retreat talk) (2015-09-05) - The scales of judgment confine us in a limited sense of self, they restrict the depth and fullness of our loving. This talk explores the genesis of projecting badness on to parts of ourselves and others, and how we can use mindfulness and self-compassion practices to evolve our consciousness and free our hearts.

Direct download: 2015-09-05-Letting-Go-of-Judgment--Retreat-TaraBrach.mp3
Category:Retreat Talk -- posted at: 3:38pm EDT

Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)

Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)

Direct download: 2015-09-05-Heart-Meditation-Letting-Go-of-Judgment-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:59pm EDT

Releasing Limiting Beliefs (2015-09-09)

Releasing Limiting Beliefs (2015-09-09) - If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based belief. Until these beliefs are brought into the light of compassionate awareness, they control and confine our lives. This talk reviews key steps of inquiry and mindfulness that help us realize the freedom that comes with awakening from the grip of beliefs.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at http://www.tarabrach.com/donate.html. With thanks and love, Tara

Direct download: 2015-09-09-Releasing-Limiting-Beliefs-TaraBrach-64.mp3
Category:general -- posted at: 7:12pm EDT

Meditation: Simplicity of Presence (2015-09-09)

Meditation: Simplicity of Presence (2015-09-09)

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.

Direct download: 2015-09-09-Meditation-Simplicity-of-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 7:00pm EDT

Learning to Respond, Not React (2015-09-02)

Learning to Respond, Not React (2015-09-02) - When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies that can serve us when we’re triggered by stress, and help us find our way back to our natural wisdom, empathy and wholeness of being. By de-conditioning habitual reactivity, we are increasingly able to respond to our life circumstances in ways that serve healing and awakening.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at http://www.tarabrach.com/donate.html. With thanks and love, Tara

Direct download: 2015-09-02-Learning-to-Respond-Not-React-TaraBrach.mp3
Category:general -- posted at: 12:08am EDT

Meditation - Cultivating an Intimate Presence (2015-09-02)

Meditation - Cultivating an Intimate Presence (2015-09-02)

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.


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