"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26)

"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26) - A special recording from the first morning of the 2015 IMCW Women's Retreat that offers further guidance and addresses some frequently asked questions about meditation. (13.5 min)

Direct download: 2015-06-26-Retreat-Meditation-Instructions-with-QA-TaraBrach.mp3
Category:general -- posted at: 3:42pm EDT

Meditation - Relaxing Back into Wakeful Openness (2015-07-22)

Meditation - Relaxing Back into Wakeful Openness (2015-07-22) -

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. With thanks and love, Tara

www.tarabrach.com


That Bird Got My Wings (2015-07-22)

That Bird Got My Wings (2015-07-22) - This talk looks at how we are imprisoned by a limited sense of who we are, and how the wings of mindfulness and heartfulness enable us to realize the spirit that is our essence. We then look at how we can bring the wings of freedom to our engagement with others. The talk’s title is the name of a book written by Jarvis Masters, a deeply wise and inspiring African American man currently on death row at San Quentin prison.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. With thanks and love, Tara

www.tarabrach.com

Direct download: 2015-07-22-That-Bird-Got-My-Wings-TaraBrach.mp3
Category:general -- posted at: 4:14pm EDT

Unfolding of the Sacred Feminine (retreat) (2015-06-26)

Unfolding of the Sacred Feminine (retreat) (2015-06-26) - The sacred feminine expresses the qualities of heart that emerge as we open beyond identifying with the egoic, separate self. In this talk, Tara tracks a series of challenging experiences in her own life that catalyzed an awakening of heart, and explores how for each of us, the places of difficulty can help us realize our belonging to life and the loving awareness that is our true essence. (given at the 2015 IMCW Women's Retreat)

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: www.tarabrach.com.

Direct download: 2015-06-26-Unfolding-of-the-Sacred-Feminine-TaraBrach.mp3
Category:Retreat Talk -- posted at: 9:06pm EDT

Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27)

Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27) - Instruction and guided heart meditation on forgiveness from the 2015 IMCW Women's Retreat.

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: www.tarabrach.com.


The Dance with Pain (2015-07-08)

The Dance with Pain (2015-07-08) - “Pain is inevitable and suffering is optional.”  In this talk Tara explores the difference between pain and suffering and examines the most common, yet often unconscious, ways we resist pain. She then shares practices that help us find balance, equanimity and awakening in the midst.

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: www.tarabrach.com. A guided meditation on "Radical Acceptance of Pain" is available on the "Guided Meditations" page.  With thanks and love, Tara

Direct download: 2015-07-08-Dance-with-Pain-TaraBrach.mp3
Category:general -- posted at: 2:35pm EDT

Meditation: Presence, Breath, Full Aliveness (2015-07-08)

Meditation: Presence, Breath, Full Aliveness (2015-07-08)


Part 2: Devotional Practices (2015-07-01)

Part 2: Devotional Practices (2015-07-01) - The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer.

Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!

Direct download: 2015-07-01-Devotional-Practices-Pt2-TaraBrach.mp3
Category:general -- posted at: 11:24pm EDT

Meditation: Relaxing into the Flow (2015-07-01)

Meditation: Relaxing into the Flow (2015-07-01)

Direct download: 2015-07-01-Meditation-Relaxing-Into-the-Flow-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:17pm EDT

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