Three Attitudes that Nourish a Liberating Practice (2016-02-03)

Three Attitudes that Nourish a Liberating Practice (2016-02-03) -  A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience - our attitude - that frees our hearts. This talk explores the attitudes that are an expression of our innately open, wakeful and loving awareness, and that carry us to realization.

Direct download: 2016-02-03-Three-Attitudes-That-Nourish-TaraBrach.mp3
Category:general -- posted at: 11:00pm EDT

Meditation - Space, Aliveness and Letting Be (2016-02-03)

Meditation - Space, Aliveness and Letting Be (2016-02-03) - This practice guides us into the openness of awareness, and then invites a deep resting, a letting be.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-02-03-Meditation-Space-Aliveness-Letting-Be-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:04pm EDT

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