Fri, 7 April 2017
Soul Recognition: The Practice of Namaste (2017-04-05) - In our daily trance we experience ourselves and others through a filter of wants, fears, stories and beliefs. Drawing on an engaging story from the legends of King Arthur, this talk explores how we can see past this conditioning by learning to see - in ourselves and others - vulnerability, goodness and awareness itself. Sometimes called “soul recognition,” this seeing is the essence of “Namaste” - realizing and honoring the sacredness that shines through all beings.
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With gratitude and love, Tara
Thu, 6 April 2017
Meditation: Awakening through the Inner Body (2017-04-05) - When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.
Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Direct download: 2017-04-05-Meditation-Awakening-through-the-Inner-Body.mp3
Category:Guided Meditation -- posted at: 8:13pm EDT