Fri, 3 August 2018
Healing Depression with Meditation - Part 1 (2018-08-01) - Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.
Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.
With gratitude and love, Tara
Direct download: 2018-08-01-Pt1-Healing-Depression-with-Meditation-TaraBrach.mp3
Category:general -- posted at: 6:00pm EST
Thu, 2 August 2018
Meditation: Refuge in Living Presence (2018-08-01) - We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence.
Direct download: 2018-08-01-Meditation-Refuge-in-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:54pm EST