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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Aug 3, 2018

Healing Depression with Meditation - Part 1 (2018-08-01) - Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These...


Aug 3, 2018

Meditation: Refuge in Living Presence (2018-08-01) - We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently...