2011-04-13-Metta Meditation - Happiness

2011-04-13-Metta Meditation - Happiness - 17 minutes - Tara was away this week, so posting a long-time and well-played favorite from her website at www.tarabrach.com.

Direct download: 2011-04-13-Metta-Meditation--Happiness-17min-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 9:56pm EST

Direct download: 2013-05-29-Meditation-Just-This-Breath-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 9:37pm EST

2014-08-27 - Meditation - Space and Aliveness

2014-08-27 - Guided Meditation - Space and Aliveness

Direct download: 2014-08-27-Meditation-Space-and-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:32pm EST

2014-08-20 Guided Meditation - Emptiness Dancing

2014-08-20 Guided Meditation - Emptiness Dancing

Direct download: 2014-08-20-Meditation-Emptiness-Dancing-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:20pm EST

2014-08-13-Guided Meditation - Coming Home to Being - Tara was vacationing this weekend, so she offers a favorite from the archives.

Direct download: 2014-08-13-Guided-Meditation-Coming-Home-to-Being-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:18pm EST

2014-08-06-Meditation: Entrusting Yourself to the Waves

2014-08-06-Meditation: Entrusting Yourself to the Waves


Meditation: Embodied Awareness

2014-07-30 Meditation: Embodied Awareness

Direct download: 2014-07-30-Meditation-Embodied_Awareness.mp3
Category:Guided Meditation -- posted at: 9:54pm EST

Meditation: Coming Home to Your Breath

2014-07-23 - Meditation: Coming Home to Your Breath

Direct download: 2014-07-23-Meditation-Coming-Home-to-Your-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:29pm EST

Guided Meditation: Awake, Relaxed and Open

2014-07-09 - Guided Meditation: Awake, Relaxed and Open

Direct download: 2014-07-09-Meditation-Awake-Relaxed-and-Open-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:47pm EST

Guided Meditation: Relaxing Back

2014-07-02 Guided Meditation: Relaxing Back

Direct download: 2014-07-02-meditation-relaxing-back-tarabrach-hq.mp3
Category:Guided Meditation -- posted at: 10:00pm EST

Meditation: Resting as Awareness

2014-06-18 Meditation: Resting as Awareness

Direct download: 2014-06-18-Resting-as-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:19pm EST

Guided Meditation: Stand Still (standing meditation instructions)

2014-06-11 - Guided Meditation: Stand Still (standing meditation instructions)

Direct download: 2014-06-11-Meditation-Stand-Still-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:56pm EST

Meditation: Letting Life Live through You

2014-06-04 - Meditation: Letting Life Live through You

Direct download: 2014-06-04-Meditation-Letting-Life-Live-Through-You.mp3
Category:Guided Meditation -- posted at: 7:00pm EST

2011-08-13 Meditation: Inner Space-Gateway to Open Awareness


2010-02-03 Meditation: Arriving in Presence

Direct download: 2010-02-03-Arriving-In-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 7:52pm EST

2012-12-12-Meditation-Coming-Home-to-Presence

Direct download: 2012-12-12-Meditation-Coming-Home-to-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 7:43pm EST

Meditation: Dedicated to Maya Angelou: Being at Home

2015-05-28 - Guided Meditation: Dedicated to Maya Angelou: Being at Home


2014-05-14 - Guided Meditation: Vipassana Instructions

Direct download: 2014-05-14-Meditation-Vipassana-Instructions-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:43pm EST

2014-04-30 - Guided Meditation: Relaxing Back into Wakeful Openness


Meditation - Listening to and Feeling the Moment

2014-04-23 - Meditation - Listening to and Feeling the Moment


Guided Meditation: Breath as Homebase

2014-04-16 - Guided Meditation: Breath as Homebase

Direct download: 2014-04-16-Meditation-Breath-As-Homebase-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:35pm EST

Guided Meditation: Metta (Lovingkindness)

2014-02-05-Guided Meditation: Metta (Lovingkindness)

Direct download: 2014-02-05-Metta-Meditation-Lovingkindness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:53pm EST

Guided Meditation: Living Presence

2014-04-09 - Guided Meditation: Living Presence

Direct download: 2014-04-09-Meditation-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:12am EST

Guided Meditation: Arriving in Presence

2010-08-04 - Guided Meditation - Arriving in Presence

Direct download: 2010-08-04-Meditation-Arriving-In-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 3:10pm EST

Guided Meditation: Connecting with Aliveness and Openness

2014-04-02 - Guided Meditation: Connecting with Aliveness and Openness


Guided Meditation: Relaxing into Presence

2014-03-26 - Guided Meditation: Relaxing into Presence

Direct download: 2014-03-26-Meditation-Relaxing-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:02pm EST

Meditation: Letting Life Live Through You

2014-03-19 - Guided Meditation: Letting Life Live Through You


Guided Meditation: Cultivating a Relaxed Attentiveness

2014-03-12 - Guided Meditation: Cultivating a Relaxed Attentiveness


Meditation: Dynamic Presence

2014-03-05 - Guided Meditation: Dynamic Presence

Direct download: 2014-03-05-Meditation-Dynamic-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:57pm EST

2014-02-26-Guided Forgiveness Meditation - a short cut from the end of the "A Forgiving Heart" talk

Direct download: 2014-02-26-Guided-Forgiveness-Meditation-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:11pm EST

Meditation: A Healing Breath

2014-02-26 - Guided Meditation: A Healing Breath

Direct download: 2014-02-26-Meditation-A-Healing-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:29pm EST

2014-02-19 - Guided Meditation: Into Stillness

2014-02-19 - Guided Meditation: Into Stillness

Direct download: 2014-02-19-Meditation-Into-Stillness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:03am EST

Guided Meditation: Listening to and Feeling the Moment (2)

2014-02-05-Guided Meditation: Listening to and Feeling the Moment (2)


Guided Meditation: Lovingkindness (metta) (from retreat)

2012-04-28 Guided Heart Meditation: Lovingkindness (metta) from retreat

Direct download: 2012-04-28-SatPM-Metta-Meditation-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 11:55am EST

Guided Meditation: A Listening Presence

2014-01-22 - Guided Meditation - A Listening Presence

Direct download: 2014-01-22-Meditation-A-Listening-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:25pm EST

Walking Meditation Instructions (from retreat)

2013-12-28 - Walking Meditation Instruction (from the IMCW 2013 New Year's retreat)

Direct download: 2013-12-28-0903AM-Walking-Meditation-Instructions-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:11pm EST

Guided Meditation: Refuge in Living Presence

2014-01-08 - Guided Meditation: Refuge in Living Presence

Direct download: 2014-01-08-Meditation-Refuge-in-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:11pm EST

Guided Meditation: The Center of Now - Includes Body Scan

2011-02-16 - Guided Meditation: The Center of Now - Includes Body Scan

Direct download: 2011-02-16-Guided-Meditation-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:49pm EST

Guided Meditation: The Sky of Awareness

2011-02-09 - Guided Meditation - The Sky of Awareness

Direct download: 2011-02-09-Meditation-Sky-of-Awareness-TaraBrach-ed2.mp3
Category:Guided Meditation -- posted at: 10:49pm EST

Guided Meditation: Being Presence 2

2013-12-18 - Guided Meditation: Being Presence 2

Direct download: 2013-12-18-Meditation-Being-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:48pm EST

Guided Meditation: Space & Aliveness

2013-12-11 - Guided Meditation: Space & Aliveness

Direct download: 2013-12-11-Meditation-Space-and-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:21pm EST

Guided Meditation: Listening to & Feeling the Moment

2013-11-27 Guided Meditation: Listening to & Feeling the Moment


Guided Meditation: Choiceless Awareness

2013-11-20 Guided Meditation: Choiceless Awareness

Direct download: 2013-11-20-Meditation-Choiceless-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:20pm EST

Guided Meditation: Breath & Presence

2013-11-13 - Guided Meditation: Breath & Presence

Direct download: 2013-11-13-Meditation-Breath-and-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:47pm EST

Guided Meditation: Continuous Space, Filled with Awareness

2013-11-06-Guided Meditation: Continuous Space, Filled with Awareness

Direct download: 2013-11-09-Meditation-Continuous-Space-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:56pm EST

2013-10-30 - Guided Meditation: Relaxing Back into Presence

Direct download: 2013-10-30-Meditation-Relax-Back-Into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:28pm EST

Guided Meditation: Listening to, and Feeling, the Moment

2013-10-16 Guided Meditation: Listening to, and Feeling, the Moment


Guided Meditation: Being Presence

2013-10-09 - Guided Meditation: Being Presence

Direct download: 2013-10-09-Meditation-Being-Presence-Tarabrach.mp3
Category:Guided Meditation -- posted at: 2:49pm EST

Guided Meditation: Choosing Living Presence

2013-10-02 - Guided Meditation: Choosing Living Presence

Direct download: 2013-10-02-Meditation-Choosing-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:22pm EST

Vipassana (Insight or Mindfulness) Meditation

2013-09-25 - Guided Meditation - Vipassana (Insight or Mindfulness)

Direct download: 2013-09-25-Meditation-Vipassana-Insight-Mindfulness.mp3
Category:Guided Meditation -- posted at: 10:30pm EST

Guided Meditation: Embodied Presence

2013-09-18 Guided Meditation: Embodied Presence

Direct download: 2013-09-18-Meditation-Embodied-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:35am EST

Guided Meditation: Breath and Awareness

2013-09-11 - Guided Meditation: Breath and Awareness

Direct download: 2013-09-11-Meditation-Breath-and-Awareness.mp3
Category:Guided Meditation -- posted at: 8:33pm EST

Guided Meditation - Letting Life Be As It Is

2013-09-04 - Guided Meditation - Letting Life Be As It Is

Direct download: 2013-09-04-Meditation-Letting-Life-Be-As-It-Is-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:52am EST

Guided Meditation: Rest As Presence

2013-08-28 - Guided Meditation: Rest As Presence

Direct download: 2013-08-28-Meditation-Rest-As-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:21pm EST

Guided Meditation: Resting As Awareness

2013-08-21 - Guided Meditation: Resting As Awareness

Direct download: 2013-08-21-Meditation-Resting-As-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:26pm EST

Guided Meditation: Into the Stillness

2007-09-26 - Guided Meditation: Into the Stillness

Direct download: 2007-09-26-Meditation-Into-the-Stillness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:57pm EST

Meditation: The Aliveness and Space of Presence

2013-08-07 - Guided Meditation - The Aliveness and Space of Presence


Meditation - Relaxing the Heart

2009-09-09 - Relaxing the Heart

Direct download: 2009-09-09-Meditation-Relax-the-Heart-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 8:31pm EST

Guided Meditation: A Listening, Receptive Presence

2013-07-24 - Guided Meditation: A Listening, Receptive Presence

Direct download: 2013-07-24-A-Listening-Receptive-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 10:20pm EST

Meditation: Letting Life Be, Just As It is

2013-07-17 - Guided Meditation: Letting Life Be, Just As It Is


Guided Meditation: Embodied Spirit

2012-09-19 Guided Meditation: Embodied Spirit

Direct download: 2012-09-19-Meditation-Embodied-Spirit-OM-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 1:50pm EST

Guided Meditation: Beingness and Aliveness

2013-07-04 - Guided Meditation: Beingness and Aliveness

Direct download: 2013-07-03-beingness-aliveness-tarabrach-hq.mp3
Category:Guided Meditation -- posted at: 6:19pm EST

Guided Meditation: The Dance of Aliveness

2013-06-26 - Guided Meditation: The Dance of Aliveness

Direct download: 2013-06-26-dance-aliveness-tarabrach-hq.mp3
Category:Guided Meditation -- posted at: 5:20pm EST

2013-05-15 Guided Meditation: Open, Wakeful Presence

Direct download: 2013-05-15-Meditation-Open-Wakeful-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 5:51pm EST

2013-05-08 - Meditation: Coming Home to Being - Enjoy the meditation prior to the talk at Tara's Wednesday night's class at RRUUC.

Direct download: 2013-05-08-Meditation-Coming-Home-to-Being-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 10:40pm EST

Meditation - Awakening Compassion (from retreat)

2012-12-31 - Meditation - Awakening Compassion - Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation is drawn from the Tibetan tradition and carries us home to the vastness of loving presence. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!


2012-11-28 - Guided Meditation - A Forgiving Heart - Forgiveness is the letting go of armor we have erected around our heart. While forgiving is a life-long process, it can be engaged and deepened by practices such as the one offered here. The best attitude in approaching this meditation is one of gentleness and clear intention. Reflect on what matters to you, and then let go of any judgments or expectations as to how the meditation "should" unfold. Blessings! Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Direct download: 2012-10-29-MonPM-Guided-Forgiveness-Practice-TaraBrach-web.mp3
Category:Guided Meditation -- posted at: 3:00pm EST

(from Retreat) Introduction to the Heart Practices

2012-04-28 - Introduction to the Heart Practices - These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or "metta" meditation to open the heart and come home to presence follows. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations make a difference!

Direct download: 2012-04-28-SatPM-Instructions-and-Metta-Meditation-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:00pm EST

2010-11-17 - This guided meditation was given as a prelude to the November 17th talk on "A Listening Presence." Find more of Tara's guided meditations on www.tarabrach.com. Sign up for her new email list there, too.

Direct download: 2010-11-17-Guided-Meditation-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:30pm EST

2010-08-18 - Metta - Lovingkindness - This talk explores what gets in the way of loving presence and the training that awakens and frees our hearts. Please donate at www.tarabrach.com or www.imcw.org. Thank you!

Direct download: 2010-08-18-Metta-Lovingkindness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:30pm EST