May 4, 2023

Radical Acceptance – Gateway to Love, Wisdom and Peace - Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and...

Apr 27, 2023

Cultivating Loving Kindness – Seeing the Goodness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual...

Apr 20, 2023

Realizing True Nature: A conversation with Hameed Ali and Tara Brach - Hameed Ali is an author, spiritual teacher and founder of the Diamond Approach to Self-Realization. In this interview we explore ways of approaching awakening to who we are, and look at the importance of befriending the experience of separate self,...

Apr 13, 2023

Finding True Refuge in This Living Dying World - Part 1 - This week, I began a two-part series inspired by Pema Chödron's newest offering, How We Live is How We Die. It's a powerful book that I highly recommend!

One of our deepest inquiries is how to find happiness and peace in an inherently insecure world. In these...

Apr 13, 2023

Finding True Refuge in This Living Dying World  - Part 2 - Last week, I began a two-part series inspired by Pema Chödron’s newest offering, How We Live is How We Die. It’s a powerful book that I highly recommend! 

One of our deepest inquiries is how to find happiness and peace in an inherently insecure world. In...