Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31) - A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These three talks explore how we subscribe to societal myths and beliefs that perpetuate this “bad othering,” and “bad selfing.” They then guide us in bring a healing attention that can reveal the goodness that lives through all beings, and our innate connectedness. A core teaching is, “the boundary to who we include in our hearts is the boundary to our freedom.”

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-01-31-Pt3-Freedom-from-Othering-TaraBrach.mp3
Category:general -- posted at: 8:07pm EDT

Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24) - A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These two talks explore how we subscribe to societal myths and beliefs that perpetuate this “bad othering,” and “bad selfing." They then guide us in bring a healing attention that can reveal the goodness that lives through all beings, and our innate connectedness. A core teaching is, “the boundary to who we include in our hearts is the boundary to our freedom.”

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-01-24-Pt2-Freedom-from-Othering-TaraBrach.mp3
Category:general -- posted at: 6:12pm EDT

Freedom from Othering: Undoing the Myths that Imprison Us - Part 1 - A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These three talks explore how we subscribe to societal myths and beliefs that perpetuate this “bad othering,” and “bad selfing." They then guide us in bring a healing attention that can reveal the goodness that lives through all beings, and our innate connectedness. A core teaching is, “the boundary to who we include in our hearts is the boundary to our freedom.”

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2018-01-17-Pt1-Freedom-from-Othering-TaraBrach.mp3
Category:general -- posted at: 7:32pm EDT

Meditation: Receiving Life with an Open Awareness (2018-01-17) - We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of experience.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-01-17-Mediation-Receiving-Life-with-Open-Awareness-TaraBrach.mp3
Category:general -- posted at: 4:54pm EDT

Winds of Homecoming: How Intention Frees our Heart (2018-01-10) - The Buddha taught that we live our lives on the tip of intention, it is the seed of our future. This talk explores the difference between “limbic” intentions driven by grasping or fear, and intentions that are the call of our awakening heart. You will learn how to identify and shift from a “limbic” to wise intention, and several different ways you can more readily and regularly access your deepest aspiration. 

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-01-10-Winds-of-Homecoming-TaraBrach.mp3
Category:general -- posted at: 7:45pm EDT

Three Gateways to Peace and Freedom - This talk explores the three archetypal refuges of truth, love and awareness. We look at the outer and inner aspects of each refuge, and then through guided reflections and a Refuge Ritual, deepen our commitment to the pathways that awaken our minds and free our hearts.

NOTE: Includes a Refuge Ritual at the end of the talk - if you'd like to participate, you'll need some red string. We use "Classic crochet thread, size 10 in red" about 36 inches per person. Sing along - the Three Refuges chant sheet is available at www.tarabrach.com/three-gateways-peace-freedom/.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-01-03-Three-Gateways-to-Peace-and-Freedom-TaraBrach.mp3
Category:general -- posted at: 6:41pm EDT

My Religion is Kindness – Part 2 ~ Authentic kindness must include the life within us. These two talks examine the movement from an armored to a free and loving heart. The first looks at how we can awaken from the trance of unworthiness and establish a genuinely caring relationship with our inner life. In the second we explore how self-kindness awakens us to the heartspace that naturally includes all of life.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-12-20-Pt2-My-Religion-is-Kindness-TaraBrach.mp3
Category:general -- posted at: 7:46pm EDT

My Religion is Kindness - Part 1 (2017-12-13) - Authentic kindness must include the life within us. These two talks examine the movement from an armored to a free and loving heart. The first looks at how we can awaken from the trance of unworthiness and establish a genuinely caring relationship with our inner life. In the second we explore how self-kindness awakens us to the heartspace that naturally includes all of life.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-12-13-Pt1-My-Religion-is-Kindness-TaraBrach.mp3
Category:general -- posted at: 7:00pm EDT

 

Awakening from the Trance of Fear-Part 2 (2017-12-06) - While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a trance of fear that contracts our body, heart and mind. Our resistance to the direct experience of fear sustains the trance and leads to decisions and behaviors that harm ourselves and others. Only by facing fear with mindfulness and compassion can we awaken from trance and reconnect with our capacity for creativity and full aliveness, wisdom and love.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-12-06-Pt2-Awakening-from-the-Trance-of-Fear-TaraBrach.mp3
Category:general -- posted at: 6:54pm EDT

Awakening from the Trance of Fear - Part 1 (2017-11-29) - While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a trance of fear that contracts our body, heart and mind. Our resistance to the direct experience of fear sustains the trance and leads to decisions and behaviors that harm ourselves and others. Only by facing fear with mindfulness and compassion can we awaken from trance and reconnect with our capacity for creativity and full aliveness, wisdom and love.

Direct download: 2017-11-29-Pt1-Awakening-from-the-Trance-of-Fear-TaraBrach.mp3
Category:general -- posted at: 6:50pm EDT