Meditation - Sitting Like a Mountain (2017-02-15)

Meditation - Sitting Like a Mountain (2017-02-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Meditation closes with a metta prayer.

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With gratitude and love, Tara

 

Direct download: 2017-02-15-Meditation-Sitting-Like-a-Mountain-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:33pm PDT

Meditation: At Home in the Moment (2017-02-08)

Meditation: At Home in the Moment (2017-02-08) - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.

Direct download: 2017-02-08-Meditation-At-Home-in-the-Moment-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:04pm PDT

Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)

Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30) - This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.


Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)

Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25) - It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-25-Meditation-Return-to-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:56pm PDT

Meditation: Awakening Compassion (2016-11-23)

Meditation: Awakening Compassion with Tonglen - Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to realize the truth of our connectedness and the luminous love that is intrinsic to awareness.

Direct download: 2016-11-23-Meditation-Awakening-Compassion-Tonglen-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:44pm PDT

Meditation: A Witnessing, Kind Presence (2017-01-18)

Meditation: A Witnessing, Kind Presence (2017-01-18) - Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain.  We end with a prayer that includes our own being and all beings.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-18-Meditation-Witnessing-Kind-Attention-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:58pm PDT

Meditation: Cultivating a Relaxed Attention (2017-01-11)

Meditation: Cultivating a Relaxed Attention (2017-01-11) - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Heart Meditation: Awakening Loving Presence (2016-12-31)

Heart Meditation: Awakening Loving Presence (2016-12-31) ~ We each have an intrinsic capacity for loving presence, and there are powerful ways of paying attention that bring this potential alive. This meditation uses the image and felt sense of a smile to bring a relaxed receptivity to the body. We then engage with our future self (our Being when our heart is fully awake) and explore what it means to embody the fullness of that wisdom and love.

(given on the last afternoon of the 2016 IMCW 5-day New Year's silent retreat)

Direct download: 2016-12-31-Meditation-Awakening-Loving-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:31pm PDT

Meditation: Quieting the Mind (2017-01-04)

Meditation: Quieting the Mind (2017-01-04) - We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and outflow of the breath. This simple meditation on relaxing with the breath ends with a verse on the blessings of quieting our mind.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-04-Meditation-Quieting-the-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:21pm PDT

Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

Meditation: A Listening Presence with Smile Body Scan (2016-11-10) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies, filling them with the image of a smile. In this receptivity we find a homecoming to full presence and peace.

Direct download: 2016-11-10-Meditatiion-Listening-Presence-w-Smile.mp3
Category:Guided Meditation -- posted at: 11:14am PDT